When you hire an Online PT, you’ll work with the trainer through an app, website or other virtual platform. These platforms vary from one trainer to the next, but they all offer a variety of benefits including:
After an initial consultation your trainer will curate a bespoke exercise program that’s designed specifically for you. This is based on the information you’ve given during the consultation and the details of your fitness goals. This may include some lifestyle advice too (like tracking calories or adjusting sleeping habits) to boost your results.
Most online personal trainers will also include exercise explanation videos – which you can watch whenever you’re ready. This helps with your form and ensures you are using the correct technique for each move. You can also leave your trainer comments or questions in the videos, which they will check and reply to.
The next thing an online PT will do is schedule sessions for when you have the time to train. They’ll factor in your goals, current fitness level and other considerations like your schedule. This will make sure your trainer is working with you and you’re getting the best possible results from your training session.
You’ll then log on to your session, get set up and start ticking off each exercise. If your trainer is in real-time, they’ll provide feedback during the workout. If they’re not, the feedback will come in the form of messages and emails once they’ve seen your exercise video. Online PT