There is no easy way to quit smoking. Apart from it being a bad habit, it is, in a larger sense, an addiction. However, in as much as it is easy to form an addiction, it will require twice (if not more) as much effort in order to be able to break it. If you are really determined to quit, then know that that you will have to go down to the trenches, pull your socks up, and push through the difficult times until you get to the end.
There are many treatments and programs available to someone who’s really determined to make it work. However, to help boost your efforts to stop smoking, products are readily available that will make things go a little bit easier. You have to keep in mind though, that these products only serve as aids or supplements in your quest.
Ultimately, it is your determination and will power that will help you deal with the physical and psychological difficulties that will arise as you leave your addiction behind.
Option #1: Medicate
Although highly effective, the use of medication as treatment to nicotine addiction needs to be done under the guidance of a physician or a medical professional. Medicines such as Chantix and Bupropion are the most commonly prescribed, and are extremely effective in terms of relief from the withdrawal symptoms as well as the actual urge to smoke.
Option #2: Undergo Nicotine Replacement Therapy
Nicotine replacement therapy (NRT) is another popular method used in order to stop smoking, where products like nicotine gums, patches, lozenges, inhalers, or even electronic cigarettes are used to substitute and satisfy the body’s craving for nicotine.
Option #3: Hypnosis
This out-of-the-box method is considered by some as a Hail Mary, as its effectiveness varies from person to person in the sense that it revolves around the smoker’s basic mindset towards his efforts to overcome his addiction.
Option #4: Undergo Water Therapy
A highly effective means by which to satisfy your cravings for a quick cig, water therapy similarly helps by enabling your body to get rid of the toxins it may be carrying by flushing them out. However, while this method may deal with your cravings satisfactorily, it does nothing to help you out if you’re still undergoing the withdrawal process.
Option #5: Explore Homeopathic Remedies
In as much as there are pharmaceutically-made products that help a smoker kick the habit, those who want to try to quit smoking through products that are naturally derived from Mother Nature can now turn to herbal remedies as well. Herbs like valerian, St. John’s Wort, oat straw, and lobelia, all help to stabilize the imbalances brought on by the body’s withdrawal from nicotine. relx 電子煙