If you’re serious about your fitness goals, hiring a personal trainer can be an investment that will pay off in big ways. The key is finding the right person to work with you, and that means doing your research before you make a final decision. Whether you’re in need of someone who will keep you motivated or someone who can create a safe and effective workout for an injury-prone area, the best personal trainers near me have all the tools to get you results.
During the signup process, you’ll answer a series of questions about your workout style and your goals, as well as share any limitations or injuries you may have, to help match you with a trainer who is an ideal fit. You’ll also be able to read trainers’ resumes to learn more about their education and experience. If you find that your initial choice isn’t a good match, don’t worry; it’s easy to swap trainers if you want to give someone else a try.
Once you’ve found a trainer that you feel comfortable with, the next step is an in-depth conversation. This is a great time to ask your prospective trainers any questions you may have. A good trainer will listen to your needs, be patient and understanding of any challenges you may face, and most importantly, will offer positive reinforcement.
Many personal trainers offer different packages, including in-person training at their studio or gym and online training. If you have limited time, in-home training is a convenient option that allows you to save time on the commute and focus all of your attention on your workouts. On the other hand, some people prefer to work out with a trainer at their favorite studio or gym to keep them accountable.
When you find a trainer that works for your schedule and fitness goals, stick with them for as long as you can! It’s not uncommon to fall off the wagon for a few weeks or months, but staying consistent will help you achieve your desired results much faster than you would on your own.
While you’re deciding on what package to buy, you should also consider how often you want to meet with your trainer. Some trainers only train clients during the week, while others train both on the weekends and during the week. If you want to train more than once per week, it’s important to find a trainer who is available on the days that are most convenient for you.
Kit is a NASM certified personal trainer, CrossFit level 1 trainer and a yoga sculpt teacher who has spent more than two decades exploring countless embodied practices. Her approach to training is informed by queer theory, a deep commitment to food and body neutrality and her love of strength-training and functional movement. personal fitness trainers near me